Copyright (c) 2020 Amit Swarnakar
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Sleep Is a Complex Programme in-Built in the Human Body Naturally
Corresponding Author(s) : Amit Swarnakar
International Journal of Allied Medical Sciences and Clinical Research,
Vol. 2 No. 4 (2014): 2014 Volume 2- Issue -4
Abstract
Today’s Human world is a very complex world. Craving for sophistication is a very true phenomenon of the humans leading to pugnacious situation creating chaos in the human society. Humans are becoming more and more prone to mental hazards and thus creating hurdles in the physiological process of the human body. Aggressive approach, unrealistic thoughts, stress and strain, insomnia, mental hazards are some of the common complex complications are prevailing in the human society. These dark features are very complicated features, making the human world very dark and showing the path of misery and making them prone to dreaded kind of diseases and making the human society a disease society. Many sophisticated measures are coming out by the efforts of scientist around the world who are trying their level best to improve the living condition of the human being. It is seen that, these sophistications are some of the liable cause for the sufferings of the human being. Changes are necessary for the developmental process but un-natural changes are very chaotic and illogical because it creates hurdles in the long run of human life.
Sleep, one of the greatest gifts showered to the human society by the grace of god. Sleep brings peace and harmony in one’s life. Sleep is a natural process or in the broad sense it can be said that, it is a programme that is built in the human body. The human brain is like a battery and it needs seven hour sleep to get recharged. Ayurveda, the origin of Indian system of medicine has given priority for proper sleep. Ayurveda has regarded sleep as one of the sub-pillars of the human life. As the human society is changing day by day the longevity of the human world is also declining day by day and here it can be said that improper sleep can be regarded as one of the liable factor for changing the physiological de-arrangement of the human body. Due to the de-arrangement of the physiological process, several clinical characteristics are prevailing in the human society which is not a good feature for the human world. Ayurveda has given a very distinct thought in this regard and said that improper sleep can even lead to death of the person.
Keywords
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[1] Charak Samhita/su/21/35, Tripathy B.
[2] Charak Samhita/su/21/35, Tripathy B.
[3] Charak Samhita/su/8/11, Tripathy B.
[4] Charak Samhita/sa/1/18, Tripathy B.
[5] Charak Samhita/su/21/36, Tripathy B.
[6] Charak Samhita/su/21/36, Tripathy B.
[7] Charak Samhita/su/8, Tripathy B.
[8] Charak Samhita/sa/1/18, Tripathy B.
[9] Charak Samhita/sa/1/18, Tripathy B.
[10] Charak Samhita/sa/1/20, Tripathy B.
[11] Charak Samhita/sa/1/21, Tripathy B.
[12] Tripathy B, Charak samhita, Page Number 796.
[13] Charak Samhita/sa/1/22,23, Tripathy B.
[14] Charak Samhita/su/21/35, Tripathy B.
[15] Charak Samhita/su/27/219, Tripathy B.
[16] Charak Samhita/su/21/52, 53, 54, Tripathy B.
[17] Charak Samhita/sa/1/138,139, Tripathy B.
[18] Meditation States and Traits: EEG, ERP, and Neuroimaging Studies, Cahn B. Rael,
University of California, San Diego, and University of Zurich Hospital of Psychiatry, Polich John, The Scripps Research Institute.
[19] Meditation and its regulatory role on sleep, P.Nagendra Ravindra, Maruthai Nirmala and M.Kutty Bindu Department of Neurophysiology,National Institute of Mental Health and Neurosciences, Bangalore, India.
References
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[3] Charak Samhita/su/8/11, Tripathy B.
[4] Charak Samhita/sa/1/18, Tripathy B.
[5] Charak Samhita/su/21/36, Tripathy B.
[6] Charak Samhita/su/21/36, Tripathy B.
[7] Charak Samhita/su/8, Tripathy B.
[8] Charak Samhita/sa/1/18, Tripathy B.
[9] Charak Samhita/sa/1/18, Tripathy B.
[10] Charak Samhita/sa/1/20, Tripathy B.
[11] Charak Samhita/sa/1/21, Tripathy B.
[12] Tripathy B, Charak samhita, Page Number 796.
[13] Charak Samhita/sa/1/22,23, Tripathy B.
[14] Charak Samhita/su/21/35, Tripathy B.
[15] Charak Samhita/su/27/219, Tripathy B.
[16] Charak Samhita/su/21/52, 53, 54, Tripathy B.
[17] Charak Samhita/sa/1/138,139, Tripathy B.
[18] Meditation States and Traits: EEG, ERP, and Neuroimaging Studies, Cahn B. Rael,
University of California, San Diego, and University of Zurich Hospital of Psychiatry, Polich John, The Scripps Research Institute.
[19] Meditation and its regulatory role on sleep, P.Nagendra Ravindra, Maruthai Nirmala and M.Kutty Bindu Department of Neurophysiology,National Institute of Mental Health and Neurosciences, Bangalore, India.