The Impact of Evening Outdoor Sports on Energy Levels among Office Workers: An Observational Study

Abstract

Background: Prolonged sedentary behaviour among office workers has become a major public health concern, contributing to increased fatigue, musculoskeletal disorders, and decreased work efficiency. Engaging in physical activities, particularly outdoor sports, has been proposed as a potential intervention to enhance energy levels and overall well-being.

Aim: This study aimed to assess the impact of evening outdoor sports on the energy levels and fatigue among office workers in Bengaluru, Karnataka.

Methods: An observational, single-group cross-sectional online survey was conducted among 81 office workers aged 20–45 years. Data were collected using a structured questionnaire distributed via Google Forms, focusing on demographics, type and frequency of sports activity, and fatigue-related parameters rated on a 7-point Likert scale. Inclusion criteria required participants to be office workers engaging in sports activities for at least 6–8 working hours daily.

Result: The majority of participants (53%) were aged 20–25 years, and 76.5% were male. About 74.1% reported participating in recreational or sports activities, with cricket (50.6%) being the most popular. Most respondents played for less than 30 minutes daily or mainly on weekends. Findings revealed that tiredness only occasionally interfered with physical functioning, and a majority reported that regular exercise improved their work efficiency and energy levels. Participants engaging in evening outdoor sports experienced reduced fatigue, higher motivation, and improved overall productivity.

Conclusion: Evening outdoor sports significantly enhance the energy, motivation, and work performance of office workers, mitigating the adverse effects of prolonged sitting and occupational stress. Regular participation in physical and recreational sports can serve as an effective strategy to improve both physical and psychological well-being in sedentary work environments.