A Study on the Effectiveness of Scapula Stabilizing Exercises to Improve Strength And Throw-In Distance Among College Level Recreational Circket Players

Abstract

Background: Throwing in cricket depends on coordinated kinetic chain activity, with the scapula providing stability for shoulder function. Weak scapular stabilizers can reduce strength and throw-in distance. These muscles are often neglected in training. Improving their function may enhance performance. This study evaluated the effect of scapula stabilizing exercises in cricket players.

Design: Pre-test and post-test experimental study.

Methods: Fifteen male players (17–26 years) were assessed for strength (1RM) and throw-in distance. A supervised scapular stabilization program was performed 3 times/week for 6 weeks. Exercises included serratus anterior punch, rows, shrugs, and prone arm raises. Each session lasted 40 minutes. Pre- and post-values were compared using paired ‘t’ test.

Outcome Measures: Muscle strength (1RM) and throw-in distance (meters).

Results:

Significant improvement was observed post-intervention. Strength increased from 194 to 203 (t = 17.86). Throw-in distance improved from 64.53 m to 65.93 m (t = 18.34). Results were statistically significant at 0.005 level.

Conclusion: Scapula stabilizing exercises improve strength and throw-in distance. They enhance shoulder stability and functional performance. These exercises aid efficient force transmission during throwing. Regular inclusion can improve performance outcomes. Recommended for cricket players and overhead athletes.