To Study the Added Effect of Modified Dynamic Core Stability Plank Exercise Program on Diastasis Recti Abdominis Closure and Pelvic Floor Disability :a Pilot Study

Abstract

Background and Aim

During and after pregnancy, many women experience an increase in the inter-recti abdominal muscle due to stretching and thinning of the linea alba. Because of the synergistic relationship between the pelvic floor and abdominal muscles, a decrease in abdominal muscle function associated with DRA could affect the performance of the pelvic floor musculature. Aim was to study the added effects of a modified dynamic core stability plank exercise program on diastasis recti abdominis (DRA) closure and pelvic floor disability.

Materials Required

Digital nylon caliper, Pen, Measuring tape, Pelvic floor disability index, Towel, Plinth.

Methodology

An experimental study was carried out among 16 females (8 in each group), which were selected according to the inclusion and exclusion criteria. Each participant completed pre and post-test caliper measurements for DRA and pelvic floor disability index questionnaire. The intervention was given for 6 weeks (3 times/week).

Results and Conclusion

There was an extremely significant difference at the level of umbilicus and 4.5cm above the level of umbilicus seen post treatment, with the experimental group showing greater closure after treatment compared to the control group. The PFDI scores also showed significant improvement post treatment in both the groups.