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Effectiveness of Home-Based Exercise Program for Improving Quality of Life and Functional Ability in Older Adults
Corresponding Author(s) : Bright Alwin Victor P
International Journal of Allied Medical Sciences and Clinical Research,
Vol. 14 No. 4 (2026): 2026 Volume 14-Issue 4
Abstract
Background: Functional decline and reduced quality of life are common consequences of ageing, often resulting in decreased independence and an increased risk of disability. Home-based exercise programs have emerged as an accessible, cost-effective strategy to improve functional ability and enhance older adults' quality of life by promoting regular physical activity in their home environment.
Objective: To evaluate the effectiveness of a structured home-based exercise program in improving functional ability and quality of life among older adults.
Methods: A quasi-experimental study was conducted among 30 community-dwelling older adults aged 60–80 years. Participants were allocated into two groups: Group A (n = 15) received a structured home-based exercise program, while Group B (n = 15) received an unspecific motor placebo activity. Both interventions were administered for 45 minutes per session, three sessions per week, for six weeks. Functional ability was assessed using the Barthel Index (BI), and quality of life was measured using the Older People's Quality of Life Questionnaire (OPQOL-35). Outcome measures were recorded at baseline, after three weeks, and after six weeks. Statistical analysis used paired and independent t-tests, with statistical significance set at p < 0.05.
Results: Both groups demonstrated improvements following the intervention; however, Group A showed significantly greater improvement than Group B. BI scores increased significantly in the exercise group, indicating enhanced functional independence, while OPQOL-35 scores demonstrated significant improvement in quality of life after six weeks of intervention (p < 0.05). Between-group analysis also revealed a statistically significant advantage of the structured home-based exercise program over the unspecific motor placebo activity.
Conclusion: A structured home-based exercise program is an effective intervention for improving functional ability and quality of life among community-dwelling older adults. Regular home-based exercise may be considered a practical, safe, and economical approach to promote healthy ageing and maintain independence.