Sodium is extremely important for the regulation of fluid levels outside the cells in the body. It is an essential factor in hydration, as it “holds” water in the cells. While sodium is highly important as an electrolyte, it is found at excessively high levels in many foods and drinks.

The minimum physiological requirement for sodium is 500 milligrams per day. For comparison, the average diet contains roughly 3,000 to 5,000 milligrams of sodium per day, far exceeding the minimal requirement. For optimal health, it is recommended that one consume less than 2,400 milligrams of sodium per day. Excessive intake of sodium is associated with hypertension (high blood pressure) and swelling in the tissues.1 High sodium levels are also associated with osteoporosis (thinning of the bones) due to sodium’s effect of increasing urinary loss of calcium.2 Despite the widespread prevalence of sodium in the diet, many sports drinks continue to add high amounts of sodium into their formulations. This is done primarily for flavor enhancement, rather than to address the incorrect claim that people need extra amounts of sodium.

Defined as excessive blood levels of sodium, hypernatremia is a common occurrence due to the high amounts of sodium found in foods and beverages. Too much sodium may lead to increased thirst, resulting in more water intake, causing swelling in the hands, feet and face. Excess sodium will also pull water into the gut, leading to bloating, cramping and frequent “pit stops.” Hypernatremia also contributes to high blood pressure, as the sodium pulls more water into the bloodstream, raising the pressure in the cardiovascular system.

Low blood sodium levels, known as hyponatremia, occur when the blood volume is diluted with excessive water. This can occur when an athlete replaces lost fluid with plain water. Hyponatremia has become a widespread concern, as the message to drink plenty of fluids is prevalent in the athletic community. Hyponatremia can cause swelling, wheezing, nausea and vomiting, dizziness, and eventual coma and death if untreated. Consumption of a sodium-containing beverage instead of plain water will prevent this condition.

Potassium is integral to maintaining the body’s fluid balance with sodium. Along with sodium, it is one of the main electrolytes consistently lost in sweat. Potassium is the most abundant electrolyte found inside the cells of the body and is essential for many physiologic processes, including nerve impulse transmission, heart and skeletal muscle contraction, and processing of carbohydrates (energy production).3 The daily recommended allowance of potassium is roughly 3,500 milligrams. Potassium is found in many fresh fruits and vegetables, although the potassium found in vegetables is often lost through steaming and other forms of processing.

The standard diet contains roughly 2,000 to 6,000 milligrams of potassium per day; levels tend to be lower in people who sweat heavily, take certain prescription medications, drink coffee and/or alcohol and consume a highsalt diet. People who follow low-calorie or fad diets, off-again, on-again dieting regimens or consume diet pills, diuretics (blood pressure medications) or laxatives may also be susceptible to low levels of potassium.

Potassium is typically found in low levels in many sports beverages and has a taste similar to sodium.

Low potassium levels may occur for a number of reasons, although those listed above are typical causes. The most common symptoms of hypokalemia are fatigue and weakness. Other signs are low blood pressure and decreased heart rate. Advanced cases of hypokalemia can result in irregular heart rhythms (dysrhythmia) and, if untreated, death.

Elevated potassium levels occur more rarely; typically, this happens in people who have reduced kidney function, protein-breakdown diseases or severe infections. Some medications may also predispose a person to hyperkalemia.

Hydralite Powder, A Comprehensive blend of electrolytes, vitamins, minerals Supplement to hydrate the body with typical ratios to support electrolytes lost in sweat during Vigorous Activity. Hydralite powder is an electrolyte replacement formula that helps replenish vitamins and minerals lost through sweat. Hydralite is formulated with the typical ratios of sodium found in sweat and a blend of potassium, calcium, and magnesium to support electrolytes lost during activity. Hydralite powder is added with zinc, which is lost through sweat but rarely seen in electrolyte products.

Hydralite contains no sugar or caffeine.

Servings per container: 30

One Level Scoop (9 g) Contains:

Product is contra-indicated in persons with Known hypersensitivity to any component of the product hypersensitivity to any component of the product.

Mix 1 level scoop of powder with at least 10 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional.

Allergy-warning This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

Pregnancy If pregnant, consult your health-care practitioner before using this product.

Interactions There are no known adverse interactions or contraindications at publication date