NIKITA JOSHI. Effect of Ballistic Stretching Versus PNF Hold-Relax Stretching on Hamstrings Flexibility in Non-Athletic Young Adults. International Journal of Allied Medical Sciences and Clinical Research, [S. l.], v. 5, n. 2, p. 456–462, 2020. DOI: 10.61096/ijamscr.v5.iss2.2017.456-462. Disponível em: https://ijamscr.com/ijamscr/article/view/404. Acesso em: 30 apr. 2026.